Martial arts the safest way to keep kids out of trouble
All parents want to make sure that their children are safe. Martial arts training can give an excellent form of self-defense that can help the kids to avoid being bullied. Most parents are not aware that martial arts can provide several benefits to the kid apart from the obvious benefit of self-defense techniques. Right from physical health to mental standpoint, children will grow to be responsible people, have better grades and even be successful leaders. In fact, it’s been proven that by keeping kids active and interested in martial arts sports or any other sports, they will stay out of trouble and away from bad influence. This article concentrates on providing parents some guidelines on the numerous benefits that martial arts offers to young kids.
Martial arts for Self-defense
Most parents enroll their kids in martial arts schools and academies for this reason. Some of the reasons why parents have to go an extra mile is due to the rising rate of crimes involving children in schools. Enrolling children in martial arts schools has increased the possibility of preventing such circumstances. This is actually true. Young kids are not taught complicated moves, but they are trained for self-defense. The main point is, at least, they can learn basic yet effective ways to escape dangerous situations. Some simple defense moves are enough to give you a peace of mind as a parent.
Why is Self-defense important for young kids?
- Enhance Confidence
Kids need to be confident whenever they go. Bullying, intimidation and harassment are some of the things that make kids perform poorly in school and also avoid some necessary activities as they grow due to fear. Don’t you know that most of those kids who don’t have self-confidence, no matter how intelligent end up performing poorly in school? Under-performance, being bullied and ridiculed can be avoided if they know martial arts.
Confidence in a kid as a benefit of training is not born out of the fact that the kid knows some tricks to bail himself out of trouble, but it is born out of the fact that the child is fitter, and his body is more flexible than ever before, and he suddenly has control. We all live undisciplined lives; it’s a fact. Martial arts training suddenly brings about change in that attitude, and one tends to become disciplined without being scolded by the unfriendly neighbor, pampering mom or scary teacher.
- Balance Fun and Discipline
Kids need fun as well as discipline. While it’s important for them to have fun, it’s also important to instil discipline. Martial arts discipline helps children to behave in a respectful manner and improve their discipline. Most martial arts instructors and other students create fun and help instill discipline.
Self-discipline is one of the basic values that martial arts teach children. Getting a kids attention can be tough but with martial arts lessons, the child begins to understand what is necessary and important. Believe it or not, you can get positive changes in their behavior once they attend martial arts classes.
- Keeping Fit
With all the moves and tactics to learn, expect your child to keep fit or, at least, lose some weight. As young as they are, martial arts helps them to understand themselves better and help them value their body. The issue of struggling with a kid not to eat this and that will suddenly stop. With all the training and lessons, they will wilfully eat healthy foods and do their own exercises.
Brings together like minded people
Apart from contributing to the child’s physical health and fitness, martial arts brings together like-minded people. These group of kids have a common goal and interest for the art. The environment enriches their understanding of the world and in a shorter sense, the society they live in. They will start to bond with people. As an added benefit of training, your kid gets back home with a much better frame of mind and more focus.
As mentioned, most parents have loved this art and are enrolling their kids to build better leaders and successful youths. However, for these positive things to be enjoyed fully, you must choose the right martial arts school. Do the research, as friends and other parents before you enroll your child. You have done the right thing thinking about the fitness, safety, and future of your child.
Try Martial Arts to lose weight written by: Joan Waa
We all love to exercise, right? Push ups are good for your body! For martial arts, the exercises are very simple: those that build strength, exercises that build stamina and endurance, stretching, special exercises that build speed and reflexes. 99% of sports fighting, traditional martial arts and self-defence systems can help you lose weight within a very short time without realizing.
This is your way out if you haven’t worked out for a while and not really sure how to get started. Those who have failed at weight loss and diet plans in the past are also advised to try losing weight through martial arts training. It is also the best way to do exercise if you are not sure how to fit exercise into your already busy schedule.
Martial arts is a weight loss solution to most people, and the patient ones have seen results. It is highly entertaining and an excellent way to workout. By spending an hour to kick, punch, box, spar and train, you will be sweating copious amounts of calories away. For most people, weight loss has never been more enjoyable, you will also find it entertaining and educative.
Why Martial arts is the best way to lose weight
This sport has different techniques and styles that can help you burn fat and increase endurance. It engages the entire body in a self-sustained condition. Alongside strength training exercise and healthy diet, you will also learn to control your body and how to manage your weight.
Martial arts has proved to be more effective way of losing weight due to its various styles and techniques. The United States Jujitsu Federation stated that martial arts plethora movements and drills can help you burn up to 600 calories per hour. It is also considered as the best sports to burn calories. Given all this considerations, a regular practicing of martial arts every week can help you lose more than 1 pound weekly.
This sport is also known to normalize body-weight. As a normalizer, it helps underweight people to build solid and strong tissues while the overweight ones lose body fat. Additionally, its exercises are more intense and controlled. For instance, it focuses on the core control and engagements of body parts such as hips and abs. As an exercise that involves short bursts of activities with breaks to rest, it has the potential of benefiting you both physically and mentally.
With other forms of exercises such as jumping jacks, jumping rope, squats, lunges and crunches you will get a full body exercise that will help you reduce weight and also be in a good shape and health. Martial arts also helps to reduce cardiovascular diseases. You will be advantaged because it will help you blood pressure apart from burning fat.
Losing weight is a lot like martial arts training: It’s not easy, but when approached in a proven scientific way, its benefits can far outweigh the effort you put. Have a balanced diet and make martial arts a routine and you will lose weight within no time.
How Martial Arts training can reduce stress and promote happiness
Martial arts (MA) is a type of sport combat which involves several styles and skill sets. It has been made popular by the media and legends such as Bruce Lee, Dr. Jigoro Kano and Jackie Chan among others. Martial arts is widely practiced for its benefits in; self-discipline, self-defense, physical fitness and health, self-confidence and self-respect. But did you know that martial arts has mental benefits which include stress reduction and in effect promoting happiness? Research has proven that martial arts training reduces stress. This is the result of individual benefits of martial arts which singly or collectively contribute to stress reduction. This can be seen in the following ways;
To begin with, martial arts training is an intensive form of exercise, which contributes to overall physical and mental health including. This comes in as a result of increased blood flow to the brain, production of endorphins which elevates mood and the removal of chemical wastes in the body. This is useful in stress reduction and emotional well being.
Martial arts training also involves the learning of techniques useful in stress management such as; breathing and meditation techniques and reacting calmly to stressful situations. Through constant practice of martial arts, these benefits are reinforced leading to stress reduction.
Martial arts leads to increased confidence – In the beginning of martial arts training, you will be faced with the challenge of facing and defeating a strong opponent, when a person progresses with the training and is able to grasps more and more skills on self-defense, their levels of confidence significantly increase as they are able to tackle their components leading to better communication, high self-value and ultimate stress reduction. Also, martial arts inculcates a warrior’s spirit and mind within you which calms your fears and helps you project self-confidence. This is particularly important in reducing anxiety and coping with stress, leading to stress reduction.
Martial arts’ improves socialization – No one can learn martial arts without advice, assistance or cooperation with others. During training, you will be able to meet new people with whom you will teach and motivate each other forming friendship bonds that may last a lifetime. Friendship ensures social support and connectedness, which has been proved to have qualities of stress reduction.
Martial arts’ improves goal setting and seeking skills – training in martial arts requires setting of workout goals and working towards achieving these goals. This repeated over time enables one to set realistic goals and gather the dedication and prudence to work hard and attain them. In effect, you learn valuable skills in goal setting and attainment, which can be replicated in real life occasions, making you to be more productive thus improving your emotional well being.
Finally, there are several forms of martial arts from which one can choose from, such as Aikido (Soft Style), Karate, Kung Fu, Brazilian Jujitsu, Tai Chi and Judo. It’s appropriate for people in most age categories, does not require special or expensive equipment and is of immense physical and mental benefits as shown in the predeceasing paragraphs. Harnessing the stress reduction qualities of martial arts is something we should all strive to do, in order to reduce stress.
written by Joan Waa
Did you know that each time we face our fear we gain strength, courage, and confidence? Well, taking martial arts is can be tough for both kids and grownups. However, the courage to step forward and try will test your mental and physical toughness. For your child, this will help boost their confidence.
There is nothing more rewarding than for a child to have courage and confidence at an early age. In most cases, one of the main things that make children lose confidence is fear. Whether we like it or not, bullying has always been an inescapable evil in the everyday reality of a child. Such cases tend to even stretch up to the stages of young adulthood.
Kids are the most vulnerable beings to anxiety, and there is nothing more tormenting to a child than to be exposed in an environment that constantly terrorizes him/her. Be it bullies or family wrangles, martial arts can help your child understand who he is and how to control and manage the conditions around him. If a child is trained to face an opponent in a sparring match, the child could get enough courage. That confidence would enable her to easily take on difficult challenges. After all, challenges in certain martial discipline is as good as a crucible and a child who has passed through it is no longer afraid of anything possible to accomplish in their own element.
Martial arts normally takes the child through a journey that helps him or her to discover who he or she really is. Children need that. As they concentrate in mastering each level, their courage and confidence will grow. Your kid will get the feeling of accomplishment and start to feel that they can do anything without fear.
Confidence can do wonders to your kids. It can make your child learn how to handle situations, lose weight, face hard times and much more. One of the main goals when it comes to martial arts is an absolute focus on self-discipline. Martial arts will also help nature your kids discipline and remind him or her on how to behave and even act.
Knowing how to fight and having confidence doesn’t mean that your kid will be knocking anyone on his way. Martial arts encourages non-violent conflict resolution. Although movies and television shows tend to show martial arts as violent, its style and technique is different. In fact, many defensive styles and techniques teach children peaceful and non-violent conflict resolution skills.
Apart from self-confidence, Martial arts also improves your child’s skills in other areas of life. For instance, your kid will have increased fitness level, develop teamwork skills, learn to set and achieve goals, boost socialization skills, learn to navigate both academic and social aspects of school among others. In short, martial arts helps develop a responsible and respectful teenager.
Enrolling your child in a martial arts class will help him build stamina, strength, and endurance. Martial arts will change your child thinking, improve his creativity and even make them feel much better about themselves. Training goes beyond self-defense and can change your child’s life.
Why all kids should train Brazilain Jiu Jitsu?
I would like to share an event with you regarding an interaction between my son, Xavier, and another boy at a park.
My family and I were at a park enjoying a BarBQue. The children were playing around the volleyball court. I noticed one boy playing very rough with the others.
As I continued to observe his actions, I noticed Xavier had asked him several times to stop. The boy did not stop.
As I was about to intervene, I watched Xavier approach him with ‘Rhino’ and take him down immediately. Xavier then got on top of him and performed the ‘Americana’. The boy yielded, got up, and stopped his rough play.
I am very proud of Xavier for using the techniques he learned in his Brazilian Jiu Jitsu class! Xavier loves his classes and his instructor.
Thank you for helping him learn to handle bullies in a non-violent way!