Try Martial Arts to lose weight written by: Joan Waa
We all love to exercise, right? Push ups are good for your body! For martial arts, the exercises are very simple: those that build strength, exercises that build stamina and endurance, stretching, special exercises that build speed and reflexes. 99% of sports fighting, traditional martial arts and self-defence systems can help you lose weight within a very short time without realizing.
This is your way out if you haven’t worked out for a while and not really sure how to get started. Those who have failed at weight loss and diet plans in the past are also advised to try losing weight through martial arts training. It is also the best way to do exercise if you are not sure how to fit exercise into your already busy schedule.
Martial arts is a weight loss solution to most people, and the patient ones have seen results. It is highly entertaining and an excellent way to workout. By spending an hour to kick, punch, box, spar and train, you will be sweating copious amounts of calories away. For most people, weight loss has never been more enjoyable, you will also find it entertaining and educative.
Why Martial arts is the best way to lose weight
This sport has different techniques and styles that can help you burn fat and increase endurance. It engages the entire body in a self-sustained condition. Alongside strength training exercise and healthy diet, you will also learn to control your body and how to manage your weight.
Martial arts has proved to be more effective way of losing weight due to its various styles and techniques. The United States Jujitsu Federation stated that martial arts plethora movements and drills can help you burn up to 600 calories per hour. It is also considered as the best sports to burn calories. Given all this considerations, a regular practicing of martial arts every week can help you lose more than 1 pound weekly.
This sport is also known to normalize body-weight. As a normalizer, it helps underweight people to build solid and strong tissues while the overweight ones lose body fat. Additionally, its exercises are more intense and controlled. For instance, it focuses on the core control and engagements of body parts such as hips and abs. As an exercise that involves short bursts of activities with breaks to rest, it has the potential of benefiting you both physically and mentally.
With other forms of exercises such as jumping jacks, jumping rope, squats, lunges and crunches you will get a full body exercise that will help you reduce weight and also be in a good shape and health. Martial arts also helps to reduce cardiovascular diseases. You will be advantaged because it will help you blood pressure apart from burning fat.
Losing weight is a lot like martial arts training: It’s not easy, but when approached in a proven scientific way, its benefits can far outweigh the effort you put. Have a balanced diet and make martial arts a routine and you will lose weight within no time.